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You don't have to eat less, You just have to eat right! // Please note there is a Five(5) Entree Minimum for all orders // If placing an order for pick up WE WILL CONTACT YOU to confirm pick up time
Entrees
Stir Fry
Asian Inspired dish with sautéed veggies, brown rice, and protein of choice. Ingredients: carrots, green beans, bell peppers, onions, brown rice, and protein of choice.
Protein: shrimp or chicken
** Chicken Calories 265
| Shrimp Calories 125 **
$8
Protein
No Protein
Chicken$0.50
Shrimp$1
Fiesta Bowl
The perfect blend of dietary fiber and protein all mix in one.
Ingredients: black beans, tomatoes, bell peppers, onions, cilantro, brown rice, and protein of choice.
Protein: shrimp, chicken, and veggie which substitute protein for corn
**Chicken Calories 322 | Shrimp Calories 302**
$8
Vegetarian
Protein
No Protein
Chicken$0.50
Shrimp$1
Roasted Half Chicken
Brined and roasted half chicken seasoned in herbs & spices. Whole chicken is also available for the entire family.
Comes with 2 sides
** Calories 709 **
$8.50
My New Option
Green Beans$2
White Rice$2
Brown Rice$2
Whole Chicken
Brined and roasted whole chicken seasoned in herbs & spices. Whole chicken is a wonderful option for the entire family. Serves 4 people.
Comes with 4 sides
** Calorie 1409 **
$15
My New Option
Green Beans$2
White Rice$2
Brown Rice$2
Roasted Chicken Wings
Brined and roasted chicken wings seasoned in herbs & spices.
** Calories 374 **
$9
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Lemon Herb Salmon
Fresh Seared Atlantic Salmon seasoned with lemon herbs & spices, paired with your 2 sides of choice.
**Calories 354**
$9.50
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Cajun Salmon
Fresh seared Atlantic Salmon sprinkled with Cajun spices and paired with your 2 sides of choice.
**Calories 354**
$9.50
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Turkey Meatloaf
A leaner take on an American classic bundled with your choice of 2 fresh veggies makes for a well- balanced meal.
Ingredients: Turkey, herbs, onions, and tomatoes
**Calories 330**
$8
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Blackened Catfish
Fresh Catfish fillet seasoned with our house herbs, grilled to perfection, and paired with your 2 sides of choice.
**Calories 230**
$8
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Cajun Lime Shrimp
Six Wild Jumbo shrimp, marinated in herbs & spices with a hint of lime, flame grilled, and paired with your 2 sides of choice.
**Shrimp Calories 90**
$10.50
Sides
Green Beans$2
White Rice$2
Brown Rice$2
Greek Salad
A simple Greek Salad loaded with fresh veggies and tossed in our lemon & herb vinaigrette.
Ingredients: fresh mixed greens, red onion, cucumber, tomatoes, kalamata olives, feta cheese
**Calories 280**
$7.50
Chicken
Chicken$1
Shrimp$1.50
No Protein
Garden Salad
A little twist on a traditional dish packed with fresh veggies and tossed in a French herb dressing. Ingredients: red onion, cucumbers, tomatoes, cranberries, almonds, mixed greens, carrots.
**Calorie 157**
$7.50
Chicken
Chicken$1
Shrimp$1.50
No Protein
Pesto Pasta
Our famous bold flavor of our basil pesto sauce.
Ingredients: vegetable pasta, spinach, tomatoes, diced onions, chicken.
Shrimp can also be choice of protein.
** Pesto Pasta 410 Calories | Shrimp 480 Calories
| Chicken 597 Calories **
$7.50
Vegetarian
Pick Your Protein
Shrimp$1.50
Chicken$1
No Protein
Stuffed Bell Pepper
With a little twist to an American classic our oven roasted Stuffed Bell Peppers are sure to satisfy. Your choice of one side
Ingredients: rice, tomatoes, onion, bell peppers, mozzarella cheese, and your choice of protein.
Turkey Bell Peppers - 558 Calories
Vegetarian Bell Peppers - 408 Calories
Shrimp bell peppers - 478 Calories
$8
Vegetarian
Vegan
Pepper Options
Vegetarian Pepper
Turkey Pepper$0.50
Vegan Pepper$1
Ground Turkey
A rich and indulgent serving of ground turkey packed with flavor from our herbs & spices and paired with 2 sides. Ingredients: ground turkey, onions, tomatoes, and herbs & spices
Calories: 220
$8.50
My New Option
Green Beans$2
White Rice$2
Brown Rice$2
Jerk Chicken Wings
Brined and roasted chicken wings seasoned with an authentic Jamician flavor **Calories 390**
$9
My New Option
Green Beans$2
White Rice$2
Brown Rice$2
Spaghetti
Our pasta features wheat noodles, Italian beef meatballs covered in organic tomato sauce. Available with our without meat balls
$9
Sides
Green Beans
Seasoned and steamed
**Calories 77**
$2
White Rice
Steamed
**Calories 205**
$2
Brown Rice
Steamed
**Calories 215**
$2
Cauliflower Rice
**Calories 20**
$2
Broccoli
Roasted
**Calories 30**
$2
Sweet potatoes
Roasted
**Calories 134**
$2
Zucchini squash
Sauteed
**Calories 68**
$2
Asparagus
Sauteed
**Calories 72**
$2
Brussel sprouts
**Calories 77**
$2
Roasted carrots
**Calories 110**
$2
Corn on the cob
**Calories 30**
$2
Roasted Red Potatoes
Calories 108
$2
Snack Packs
Seasonal fruit bowl
$5
Breakfast pack
Fresh berries, vanilla yogurt, granola, 2 hard boiled eggs, and a breakfast bar
$5
Yogurt Parfait
$4
Snack Pack
Fresh veggies, 2 hard boiled eggs, almonds, broccoli, cheese pretzels, vegetable dip
$5
Vegetarian
Protein Pack
This delectable protein pack contains protein vanilla yogurt, protein granola oats, fresh berries, cheese, almonds, 2 protein breakfast bars & 2 boiled eggs
$6
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