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Fuel Your Fitness
Entrees
Asian Inspired dish with sautéed veggies, brown rice, and protein of choice. Ingredients: carrots, green beans, bell peppers, onions, brown rice, and protein of choice.
Protein: shrimp or chicken
** Chicken Calories 265
| Shrimp Calories 125 **8.00 USD
The perfect blend of dietary fiber and protein all mix in one.
Ingredients: black beans, tomatoes, bell peppers, onions, cilantro, brown rice, and protein of choice.
Protein: shrimp, chicken, and veggie which substitute protein for corn
**Chicken Calories 322 | Shrimp Calories 302**8.00 USD
Brined and roasted half chicken seasoned in herbs & spices. Whole chicken is also available for the entire family.
Comes with 2 sides
** Calories 709 **8.50 USD
Brined and roasted whole chicken seasoned in herbs & spices. Whole chicken is a wonderful option for the entire family. Serves 4 people.
Comes with 4 sides
** Calorie 1409 **15.00 USD
Brined and roasted chicken wings seasoned in herbs & spices.
** Calories 374 **9.00 USD
Fresh Seared Atlantic Salmon seasoned with lemon herbs & spices, paired with your 2 sides of choice.
**Calories 354**9.50 USD
Fresh seared Atlantic Salmon sprinkled with Cajun spices and paired with your 2 sides of choice.
**Calories 354**9.50 USD
A leaner take on an American classic bundled with your choice of 2 fresh veggies makes for a well- balanced meal.
Ingredients: Turkey, herbs, onions, and tomatoes
**Calories 330**8.00 USD
Fresh Catfish fillet seasoned with our house herbs, grilled to perfection, and paired with your 2 sides of choice.
**Calories 230**8.00 USD
Six Wild Jumbo shrimp, marinated in herbs & spices with a hint of lime, flame grilled, and paired with your 2 sides of choice.
**Shrimp Calories 90**10.50 USD
A simple Greek Salad loaded with fresh veggies and tossed in our lemon & herb vinaigrette.
Ingredients: fresh mixed greens, red onion, cucumber, tomatoes, kalamata olives, feta cheese
**Calories 280**7.50 USD
A little twist on a traditional dish packed with fresh veggies and tossed in a French herb dressing. Ingredients: red onion, cucumbers, tomatoes, cranberries, almonds, mixed greens, carrots.
**Calorie 157**7.50 USD
Our famous bold flavor of our basil pesto sauce.
Ingredients: vegetable pasta, spinach, tomatoes, diced onions, chicken.
Shrimp can also be choice of protein.
** Pesto Pasta 410 Calories | Shrimp 480 Calories
| Chicken 597 Calories **7.50 USD
With a little twist to an American classic our oven roasted Stuffed Bell Peppers are sure to satisfy. Your choice of one side
Ingredients: rice, tomatoes, onion, bell peppers, mozzarella cheese, and your choice of protein.
Turkey Bell Peppers - 558 Calories
Vegetarian Bell Peppers - 408 Calories
Shrimp bell peppers - 478 Calories 8.00 USD
A rich and indulgent serving of ground turkey packed with flavor from our herbs & spices and paired with 2 sides. Ingredients: ground turkey, onions, tomatoes, and herbs & spices
Calories: 2208.50 USD
Brined and roasted chicken wings seasoned with an authentic Jamician flavor **Calories 390**9.00 USD
Our pasta features wheat noodles, Italian beef meatballs covered in organic tomato sauce. Available with our without meat balls 9.00 USD
Sides
Seasoned and steamed
**Calories 77**2.00 USD
Steamed
**Calories 205**2.00 USD
Steamed
**Calories 215**2.00 USD
**Calories 20**2.00 USD
Roasted
**Calories 30**2.00 USD
Roasted
**Calories 134**2.00 USD
Sauteed
**Calories 68**2.00 USD
Sauteed
**Calories 72**2.00 USD
**Calories 77**2.00 USD
**Calories 110**2.00 USD
**Calories 30**2.00 USD
Calories 1082.00 USD
Snack Packs
5.00 USD
Fresh berries, vanilla yogurt, granola, 2 hard boiled eggs, and a breakfast bar5.00 USD
4.00 USD
Fresh veggies, 2 hard boiled eggs, almonds, broccoli, cheese pretzels, vegetable dip5.00 USD
This delectable protein pack contains protein vanilla yogurt, protein granola oats, fresh berries, cheese, almonds, 2 protein breakfast bars & 2 boiled eggs6.00 USD
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